Leisure & Lifestyle

Mindfulness to stop over-thinking

Mindfulness to stop over-thinking

A powerful 8 week mindfulness course for overthinkers who want to learn how to calm their busy minds.

Each week we will come together with like-minded people in a supportive environment to learn and practice a new tool for your mindfulness toolbox.

Mindfulness is a science based, proven way to reduce stress, improve attention, achieve more clarity of mind, and generally feel happier in your life.

About your mindfulness mentor, Chriss Tinslay

Chriss Tinslay is a fully qualified and experienced Mindfulness coach. She has helped 100’s of over-thinkers feel calmer, happier and more confident.

Chriss has studied under the renowned Gawler Institute and Russ Harris of the bestselling book The Happiness Trap. Chriss prides herself on making mindfulness super easy and practical.

While working with all walks of life,  her ideal clients are self-critical women who are tired of putting themselves last, beating themselves up and self-sabotaging their dreams and goals.  Why? Because she used to be one. Chriss believes looking after your mind is just as important (if not more) than looking after your physical fitness and health.

When Chriss is not teaching mindfulness classes, you will find her hanging out with her family and friends, walking her Pomeranian dog Timmy, listening to 80’s music or laughing out loud to re-runs of Kath'n'Kim.


$220 (8 Classes)


Date Duration Class Times Location
Thu 12 Oct 2023 8 classes (1 class per week) 10-11.30am Kiama

Enrol Now