Leisure & Lifestyle
Mindfulness Meditation Course
Course Description
The mindfulness meditation course is for people who want to learn how to reduce stress and anxiety, improve work and study performance, increase concentration and experience more peace and calmness in life. Students will receive a 35-page manual and 7 downloadable audio files to use during and after the course.
Cost
$290
Times
| Date | Duration | Class Times | Location |
|---|---|---|---|
| Wed 19 Feb 2025 | 8 Weeks | 11 am - 12: 30 pm | Kiama Campus |
| Wed 14 May 2025 | 8 Weeks | 11 am - 12:30 pm | Kiama Campus |
| Wed 14 May 2025 | 8 Weeks | 6 pm - 7:30 pm | Kiama Campus |